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Confused about what to give your kids in the lunch box?????????????? to make the kids eat their packed lunch in their school is a great challenge for mothers. Here are a few variety of recipes with lots of vegetables which are very easy to cook in the busy morning hours and also very healthy and tasty for the children............................

Monday, June 30, 2008

Cauliflower and Peas Pulav

Basmathi rice - 1 cup

fresh curd- 1 cup
oil- 21/2 table spoon
brinji leaf - 1
cinnamon- 1
cloves- 2
ginger-garlic paste - 1/2 teaspoon
cauliflower- 1
green peas - 1/4 cup
big onion - 3
(cut lengthwise)
tomato -3
salt
green coriander leaves (grind into paste)

For grinding:
small onions - 10
green chillies - 8
(cook little bit in ghee and then grind it)

Method:

  1. Put little oil in the pressure cooker and then add cinnamon and cloves to it
  2. add oinions, ginger garlic paste and cook it and then tomato to it
  3. Then add the ground paste to it and add fresh curd and 1 cup of water to it and cook until and raw smell goes off
  4. To it add salt, cauliflower, peas and rice to it.
  5. Cook for 7 to 10 minutes in low flame.
  6. After sometime add little bit of garam masala and ground corinder paste and ghee to it

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